Chair Yoga Classes
District Council of Copper Coast
About Chair Yoga Classes
Chair yoga is a promising form of exercise for older adults. It may help people with certain health conditions, such as arthritis, to exercise without putting pressure on joints. It may also reduce the fear of falling, and help people who are not used to exercise to begin improving their strength and balance. Sessions start 9am-10am and 10am to 11am Fridays.
Chair Yoga Classes
District Council of Copper Coast, South Australia
4B Evans Road North, District Council of Copper Coast, Wallaroo, South Australia, Australia, 5556
Chair yoga is a promising form of exercise for older adults. It may help people with certain health conditions, such as arthritis, to exercise without
Chair Yoga Classes
4B Evans Road North, District Council of Copper Coast, Wallaroo, South Australia, Australia, 5556
triplebcafe@hotmail.com
0479 049 161-
https://www.facebook.com/events/13254831...
